Tuesday, September 3, 2013

Egg + Hummus + Jalapeño Wrap

Oh yum. As a vegetarian, it can be hard to find a meal that is tasty, easy, and has a protein source. Problem solved. I was first introduced to hummus and eggs while visiting a veggie/gluten free friend in Texas.

I love that it's fast and simple and even the husby will eat it.... here's what you'll need for 4 wraps:
  • 4 corn tortillas
  • 5 egg whites + 3 whole eggs
  • 1/4 cup jalapeno slices
  • 4 tablespoons hummus

In total, this easy peasy recipe takes about 10 minutes -- no joke. Beat up and then cook up the eggs on medium heat.

Smear a tablespoon of hummus down the middle of each tortilla, add a few jalapeño slices and some egg, then roll it up and you are good to go.

A few extra thoughts...the tortillas are even yummier if you heat them up a bit in the egg pan after cooking the eggs. I try to pile everything into the middle of the tortilla to make it extra rolling friendly :)

Now how easy was that!? I added a bit of fresh fruit to keep the healthy party train choo-chooing :)

No comments:

Post a Comment